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跑步结束之后的五个有效拉伸动作

来源:网络整理  发布者:LJN  发布时间:2019-12-22 08:30:00
收拢腹腔,收紧盆骨底端全身肌肉,拨动臀大肌,另外脚指头弯折碰地,脚后跟用劲舒张压。跑后5个热身动作二、C型曲线图锻练位置:后背正下方曲膝坐着路面,两脚碰地,间距屁股大概30公分。两手交叉式放置脚窝正下方,胳膊肘向外。

MANPAOYOUYUBUZAOSHOUSHIJIANJIQIQICAIDEWEIHAIBIANCHENGLEXUDUORENZAIRICHANGSHENGHUOZHONGYOUXUANDEYUNDONGJIANSHENFANGFA,ZAIMANPAOWANBIYIHOUXUDUORENHUILIJITIAOXUANXIEXIHUOSHISHICHIYIXIESHICAITIANBUJINGLI,SHIJISHANGZHEIZHONGDOUBINGBUSHIZUIGUANJIANDE,ZAIMANPAOWANBIYIHOUZUIGUANJIANDESHIQINGJIUSHISHUOZHENDUIRENTIHEQUANSHENJIROUZUOHAOLASHEN。



MANPAOZHIHOUJUEDADUOSHUDAJIAJIUHUILIJIZOUCHULAIXIEXI,HUOSHISHIQUCHIXUDUODESHICAILAITIANBUZISHENRENTIZHIZHONGSUOQUESHAODEYINGYANGYUANSU,KESHISHISHANGZAIPAOWANBUZHIHOUWUBIYAOQUZUOLASHENDONGZUO,TASHIBUKEHUOQUEDEYIGELIUCHENG,DANGZISHENMEIYOUGAOHAOLASHENDONGZUOZHIHOUCAINENGGOURANGQUANSHENJIROUHUODESHIFANGYALI,BUHUIZAIJIEXIAQUDEJIANSHENYUNDONGDUANLIANHOUGENGWEIFEICHANGRONGYICHUXIANYIXIECUOSHANGNANTI。



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跑步拉伸,拉伸动作

ER、CXINGQUXIANTU



DUANLIANWEIZHI:HOUBEIZHENGXIAFANG



QUXIZUOZHELUMIAN,LIANGJIAOPENGDI,JIANJUPIGUDAGAI30GONGFEN。LIANGSHOUJIAOCHASHIFANGZHIJIAOWOZHENGXIAFANG,GEBOZHOUXIANGWAI。RENTIHOUQING,GUPENDIDUANQUANSHENJIROUYONGJING,LINGWAISUOFUDIXIATOU,HOUBEIWANZHE。YONGBITOUHUXI,HUXIDELINGWAIJINYIBUSUOFU,ERQIESHENCHUZUOTUI,JIAOHOUGENFANGDAOXUSIDE“QIANGMIAN”SHANG,JIAOZHITOUZEXIANGHOUSHOU,CIWAI,YOUTUIWANGXIAYONGJING。



XIUFUQIZHIZITAI,ERQIEFANFUSUOSHUZISHI,ZUO5CI,ZUOJIAOYOUJIAOHUHUAN,ZAIZUO5CI。 [1]



ZAIZUOHAOJIJILASHENXUNLIANDENEISHIHOUBIXULIUYIDESHI,JIJILASHENDEZISHENSHIMEIBANFAWEICHIDE,ZAIYIQIEZHENGCHANGDEZHUANGKUANGXIAZUOHAOJIJILASHENDEZITAISHIMEIBANFAWEICHIDAO15MIAODE,YINCIYIBANDEJIJILASHENZITAIWEICHI10MIAOZUOYOUJIUJIUXINGLE,BUYONGGUOZHANGDESHIJIAN。



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ZAIMANPAOWANBIYIHOUDERESHENDONGZUOSHIJISHANGSHIMANPAOZHONGSHIFENGUANJIANDEYIGEGOUCHENG,XUDUORENDAOMANPAOYIHOUBUZUOHAOLASHENSHIJISHANGSHISHIFENBUZHENGQUEDEXINGWEI,JIANSHENYUNDONGYIHOUBULASHENZHENDUIRENTIDEBABAMAMAWEIHAISHIJISHANGSHITINGDADE,YINCIDAHUOERBUBIGANJUEZISHENJIANSHENYUNDONGWANYIQIEJIUGAOYIDUANLUOLASHENDOUSHIWUBIZUOHAODE。

相关热词:跑步 拉伸

热门TAG关键词
跑步运动短跑脸红拉伸

跑步结束之后的五个有效拉伸动作

2019NIAN12YUE22RI08:30 BIANJI:LJN

MANPAOYOUYUBUZAOSHOUSHIJIANJIQIQICAIDEWEIHAIBIANCHENGLEXUDUORENZAIRICHANGSHENGHUOZHONGYOUXUANDEYUNDONGJIANSHENFANGFA,ZAIMANPAOWANBIYIHOUXUDUORENHUILIJITIAOXUANXIEXIHUOSHISHICHIYIXIESHICAITIANBUJINGLI,SHIJISHANGZHEIZHONGDOUBINGBUSHIZUIGUANJIANDE,ZAIMANPAOWANBIYIHOUZUIGUANJIANDESHIQINGJIUSHISHUOZHENDUIRENTIHEQUANSHENJIROUZUOHAOLASHEN。



MANPAOZHIHOUJUEDADUOSHUDAJIAJIUHUILIJIZOUCHULAIXIEXI,HUOSHISHIQUCHIXUDUODESHICAILAITIANBUZISHENRENTIZHIZHONGSUOQUESHAODEYINGYANGYUANSU,KESHISHISHANGZAIPAOWANBUZHIHOUWUBIYAOQUZUOLASHENDONGZUO,TASHIBUKEHUOQUEDEYIGELIUCHENG,DANGZISHENMEIYOUGAOHAOLASHENDONGZUOZHIHOUCAINENGGOURANGQUANSHENJIROUHUODESHIFANGYALI,BUHUIZAIJIEXIAQUDEJIANSHENYUNDONGDUANLIANHOUGENGWEIFEICHANGRONGYICHUXIANYIXIECUOSHANGNANTI。



PAOHOU5GERESHENDONGZUO



YI、ZHUTIHUODONGYOUGE



DUANLIANWEIZHI:LIZHUANGJI(PIGUDEYIKUAIQUANSHENJIROU)



YIPINGBANZHICHENGDEQIZHIZITAIGANGKAISHI,LIANGSHOUCHENGDI。SHENCHUZUOTUI,TIGAODAOTIEJINJIANBUDEBUWEI,JIAOLUOZEZUOLUOYUYOUBIANKUANGUPANGBIAN。GAICHENGSHANGBEIZHICHENGDIANRENTI,YOUTUIXUEHUIFANGXIA,YONGJIAOMIANPENGDI。WEICHIRUFANGSHENCHU,SHUANGYANZENINGWANGLUMIAN;DANGNIDEROURENDUCHONGZUHAO,NENGGOUJIANGRUFANGJIANSHAOPENGDI,LIANGSHOUZETINGZHIFANGDAOSHENHOU。



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跑步拉伸,拉伸动作

ER、CXINGQUXIANTU



pk10免费计划公式 DUANLIANWEIZHI:HOUBEIZHENGXIAFANG



QUXIZUOZHELUMIAN,LIANGJIAOPENGDI,JIANJUPIGUDAGAI30GONGFEN。LIANGSHOUJIAOCHASHIFANGZHIJIAOWOZHENGXIAFANG,GEBOZHOUXIANGWAI。RENTIHOUQING,GUPENDIDUANQUANSHENJIROUYONGJING,LINGWAISUOFUDIXIATOU,HOUBEIWANZHE。YONGBITOUHUXI,HUXIDELINGWAIJINYIBUSUOFU,ERQIESHENCHUZUOTUI,JIAOHOUGENFANGDAOXUSIDE“QIANGMIAN”SHANG,JIAOZHITOUZEXIANGHOUSHOU,CIWAI,YOUTUIWANGXIAYONGJING。



XIUFUQIZHIZITAI,ERQIEFANFUSUOSHUZISHI,ZUO5CI,ZUOJIAOYOUJIAOHUHUAN,ZAIZUO5CI。 [1]



ZAIZUOHAOJIJILASHENXUNLIANDENEISHIHOUBIXULIUYIDESHI,JIJILASHENDEZISHENSHIMEIBANFAWEICHIDE,ZAIYIQIEZHENGCHANGDEZHUANGKUANGXIAZUOHAOJIJILASHENDEZITAISHIMEIBANFAWEICHIDAO15MIAODE,YINCIYIBANDEJIJILASHENZITAIWEICHI10MIAOZUOYOUJIUJIUXINGLE,BUYONGGUOZHANGDESHIJIAN。



SHUOBAILEDEPUGONGLASHENSHIZHIFAHUITEZHANGDEXIUZHONGHUOSHISHIQICAISHISHENTIWEICHIYIDINGDEQUSHENBUWEI。BIRU,JIANGTUITAIQI,SUIHOUSHOUZHONGDEXIEZHUXIAWEICHIYIDINGDEZITAI,HUOSHISHIFANGDAOLOUTISHANGWEICHIYIDINGDEZITAI。



PAOHOU5GERESHENDONGZUO



pk10免费计划公式 BEIDONGXINGLASHENSHIYIZHONGCHIHUANDE、SHIFANGYALIXINGDELASHEN,BINGQIEKEYIXIWANGJIANSHAOSHENJINGXITONGHEQUANSHENJIROUTIYEDIAOJIEDEGONGXIAO,SHIYIZHONGZAIJIANSHENYUNDONGWANBIHOUSHIFANGYALISHINENGGOUXUANYONGDEYIZHONGYOULIANGDEFANGSHI 。



pk10免费计划公式 ZAIMANPAOWANBIYIHOUDERESHENDONGZUOSHIJISHANGSHIMANPAOZHONGSHIFENGUANJIANDEYIGEGOUCHENG,XUDUORENDAOMANPAOYIHOUBUZUOHAOLASHENSHIJISHANGSHISHIFENBUZHENGQUEDEXINGWEI,JIANSHENYUNDONGYIHOUBULASHENZHENDUIRENTIDEBABAMAMAWEIHAISHIJISHANGSHITINGDADE,YINCIDAHUOERBUBIGANJUEZISHENJIANSHENYUNDONGWANYIQIEJIUGAOYIDUANLUOLASHENDOUSHIWUBIZUOHAODE。

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