pk10免费计划公式

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狂野式瑜伽的练习方法以及对健康的影响

来源:网络整理  发布者:LJN  发布时间:2019-10-10 08:34:00
瑜伽只是一类运动的统称其实具体来说瑜伽还是分为很多不同的种类的,其中狂野式瑜伽就是常见的一种瑜伽种类别对于人们来说其实狂野式瑜伽有些不同,狂野式瑜伽会对于身体的柔韧性有着更高的要求所以很多人都很难完成狂野式瑜伽的动作所以要多多练习。 瑜伽这

  YUJIAZHISHIYILEIYUNDONGDETONGCHENGQISHIJUTILAISHUOYUJIAHAISHIFENWEIHENDUOBUTONGDEZHONGLEIDE,QIZHONGKUANGYESHIYUJIAJIUSHICHANGJIANDEYIZHONGYUJIAZHONGLEIBIEDUIYURENMENLAISHUOQISHIKUANGYESHIYUJIAYOUXIEBUTONG,KUANGYESHIYUJIAHUIDUIYUSHENTIDEROURENXINGYOUZHEGENGGAODEYAOQIUSUOYIHENDUORENDOUHENNANWANCHENGKUANGYESHIYUJIADEDONGZUOSUOYIYAODUODUOLIANXI。

pk10免费计划公式   YUJIAZHEISHIHENDUORENMENDOUHUIQUZUODEYIZHONGJIANSHENFANGSHI,ERQIEYUJIABENSHENDEDONGZUOJIUSHIXIANGDANGDUO,RENMENKEYIGENJUZIJIDEXUQIULAIXUANZESHIHEZIJIDEYUJIADONGZUO,XIANZAIBIJIAOCHANGJIANDEJIUSHIKUANGYESHIYUJIA,ZHEIZHONGYUJIAFANGSHIHUIDUIRENMENDEROURENXINGYAOQIUFEICHANGGAO,RUGUOSHIMEIYOUDADAOJIUHUIHENNANDADAO,WUFAWANCHENGZHEIZHONGDONGZUO,YINCIJIUXUYAOQUDUANLIANROURENDU。

  YUJIAKUANGYESHI

  KUANGYESHIYUJIA

pk10免费计划公式   1、CHIJIE(yama) :ZHIBIXUZUNSHOUDEJIELV,BAOKUOBUSHASHENG、CHENGSHI、BUDAO、BUYIN、BUTANDENG。《YUJIAJING》RENWEI,ZAIZUOYUJIAGONGZHIQIAN,YIGERENBIXUYAOYOUCHONGFENDEDAODEXIUYANG,FOUZEDEHUA,TADEXINSHIBUHUIPINGJINGDE。

  2、ZUNXING(niyama):ZHIYINGZUNSHOUDEDAODEZHUNZE,BAOKUO

  (1)QINGJING(DUISHENTIHESHIWUDEQINGJING,WEI“WAIJING”;DUINEIXINWUZHUODEQINGJING,WEI“NEIJING”)

pk10免费计划公式   (2)ZHIZU(BUQIUZIJIFENWAIZHIWU) (3)KUXING(RENSHOUJI、KE、HAN、SHU、ZUO、LIDENGTONGKU,ZUNSHOUZHAISHI、XUNLI、KUXINGDENGDENGSHIJIE)

pk10免费计划公式   (4)DUSONG(XUEXIJINGDIAN、NIANSONGSHENGYIN——AN“Om”)

  (5)JINGSHEN(JINGXINZIZAITIANDASHEN,WEISHENFENGXIANYIQIE)DENG。

  3、TIWEI(asana):ZHIBAOCHISHENTIPINGWEN、QINGSONGZIRU、JINGSHENFANGSONG。BAOKUOLIANHUAZUO、YINGXIONGZUO、JIXIANGZUO、JINGANGZUO、ZHISHANZUODENGDENG。

  4、DIAOXI(pranayama):ZHIDIAOZHENGHEKONGZHIHUXI。《YUJIAJING》ZHICHU,DIAOXISHISHOUXIANYAOZHUYIHUXIDESANZHONGZUOYONG:XIANGNEIXIQIDEZUOYONG、XIANGWAITUQIDEZUOYONG、BUTUBUXIZHANGZHANGJIANGQICHUYUXIONGFUZHIZHONGDEZUOYONG。

  YUJIAKUANGYESHI

瑜伽练习,瑜伽健康

  CIWAI,HAIYAOZHUYISIJIANSHI:

pk10免费计划公式   (1)“CHU”,ZHIQIXIXIRUHOU,QIXIZAIXIONGFUZHINEISUODAODADEFANWEI;QIXITUCHUYIHOU,QIXIZAIYUZHOUZHONGDADAOSHENMEDIFANG。

  (2)“SHI”,ZHIHUXIDESHIJIAN。YAOQIUZAIHUQITUQIGUOCHENGZHONG,YIDINGYAOBAOCHISUDUSHIZHONG、JIANGEHEJIEZOUHEYI。

pk10免费计划公式   (3)“SHU”,ZHIHUXIDECISHU。YAOQIUCHUQIRUQIYIDINGYAOXUHUANERQINGZHANG,QIEJIDUANCU、CUJI。

pk10免费计划公式   (4)“ZHUANZHUYIJING”,ZHIDIAOXINDEWENTI,ZAIHUXISHI,YAOJIANGYINIANZHUANZHUZAIMOUYIDIANSHANG,BUNENGFENSAN。

pk10免费计划公式   5、SHEXIN(Pratyahar):ZHIYIZHIGEZHONGGANJUEGANGUAN,SHIGANGUANDEHUODONGWANQUANZHIYUXINDEKONGZHIZHIXIA。

  YUJIAKUANGYESHI

pk10免费计划公式   6、NINGSHEN(dharana):SHISHIXINZHUANZHUYUSHENTINEIDEYICHU,RUDUQI、BIJIAN、SHEDUANDENG;YEKEYIZHUANZHUYUWAIJIEDEYIZHONGDUIXIANG,RUYUELIANG、SHENXIANGDENG。

  7、RUDING(Dhyan):YICHENGJINGLV,SHISHIZHUANZHUYICHUDEXINYUSUOZHUANZHUDEDUIXIANGXIANGTONGYI、SHIZHUKEGUANXIANGRONGHE。

pk10免费计划公式   SANMODI(samadhi):JIUSHIZHENZHENGDADAOLEXINYUQIZHUANZHUDEDUIXIANGMINGHEWEIYI。SANMODIYOUFENWEILIANGZHONG:“YOUXIANGSANMODI”HE“WUXIANGSANMODI”。QIANZHE,ZHIDADAOSANMODIHOU,RENGRANDAIYOUYIDINGSILVQINGGANDEZHUANGTAI。HOUZHE,ZHIXINDEYIQIEBIANHUAHEZUOYONGDOUYIJINGDUANMIE,WANQUANDADAOYUZHUANZHUDUIXIANGHEYIDEZHUANGTAI,JIYUJIADEZUIGAOJINGJIE。

  DUIYURENMENLAISHUOQISHIKUANGYESHIYUJIASHIYIZHONGHENHAODEDUANLIANSHENTIDEFANGSHIKUANGYESHIYUJIAKEYIGENGHAODEJIHUOWOMENDESHENTI,DANSHICONGLINGYIGEFANGMIANERYANQISHIKUANGYESHIYUJIADUIYUSHENTIYIJIROURUANDUDEYAOQIUBIJIAOGAO,SUOYIXIANGYAOLIANHAOKUANGYESHIYUJIAHAISHIYAOXIANLIANHAOSHENTIDEROURUANDUCAINENGLIANKUANGYESHIYUJIA。

相关热词:健康 瑜伽

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狂野式瑜伽的练习方法以及对健康的影响

2019NIAN10YUE10RI08:34 BIANJI:LJN

  YUJIAZHISHIYILEIYUNDONGDETONGCHENGQISHIJUTILAISHUOYUJIAHAISHIFENWEIHENDUOBUTONGDEZHONGLEIDE,QIZHONGKUANGYESHIYUJIAJIUSHICHANGJIANDEYIZHONGYUJIAZHONGLEIBIEDUIYURENMENLAISHUOQISHIKUANGYESHIYUJIAYOUXIEBUTONG,KUANGYESHIYUJIAHUIDUIYUSHENTIDEROURENXINGYOUZHEGENGGAODEYAOQIUSUOYIHENDUORENDOUHENNANWANCHENGKUANGYESHIYUJIADEDONGZUOSUOYIYAODUODUOLIANXI。

pk10免费计划公式   YUJIAZHEISHIHENDUORENMENDOUHUIQUZUODEYIZHONGJIANSHENFANGSHI,ERQIEYUJIABENSHENDEDONGZUOJIUSHIXIANGDANGDUO,RENMENKEYIGENJUZIJIDEXUQIULAIXUANZESHIHEZIJIDEYUJIADONGZUO,XIANZAIBIJIAOCHANGJIANDEJIUSHIKUANGYESHIYUJIA,ZHEIZHONGYUJIAFANGSHIHUIDUIRENMENDEROURENXINGYAOQIUFEICHANGGAO,RUGUOSHIMEIYOUDADAOJIUHUIHENNANDADAO,WUFAWANCHENGZHEIZHONGDONGZUO,YINCIJIUXUYAOQUDUANLIANROURENDU。

  YUJIAKUANGYESHI

  KUANGYESHIYUJIA

pk10免费计划公式   1、CHIJIE(yama) :ZHIBIXUZUNSHOUDEJIELV,BAOKUOBUSHASHENG、CHENGSHI、BUDAO、BUYIN、BUTANDENG。《YUJIAJING》RENWEI,ZAIZUOYUJIAGONGZHIQIAN,YIGERENBIXUYAOYOUCHONGFENDEDAODEXIUYANG,FOUZEDEHUA,TADEXINSHIBUHUIPINGJINGDE。

pk10免费计划公式   2、ZUNXING(niyama):ZHIYINGZUNSHOUDEDAODEZHUNZE,BAOKUO

pk10免费计划公式   (1)QINGJING(DUISHENTIHESHIWUDEQINGJING,WEI“WAIJING”;DUINEIXINWUZHUODEQINGJING,WEI“NEIJING”)

  (2)ZHIZU(BUQIUZIJIFENWAIZHIWU) (3)KUXING(RENSHOUJI、KE、HAN、SHU、ZUO、LIDENGTONGKU,ZUNSHOUZHAISHI、XUNLI、KUXINGDENGDENGSHIJIE)

pk10免费计划公式   (4)DUSONG(XUEXIJINGDIAN、NIANSONGSHENGYIN——AN“Om”)

  (5)JINGSHEN(JINGXINZIZAITIANDASHEN,WEISHENFENGXIANYIQIE)DENG。

  3、TIWEI(asana):ZHIBAOCHISHENTIPINGWEN、QINGSONGZIRU、JINGSHENFANGSONG。BAOKUOLIANHUAZUO、YINGXIONGZUO、JIXIANGZUO、JINGANGZUO、ZHISHANZUODENGDENG。

pk10免费计划公式   4、DIAOXI(pranayama):ZHIDIAOZHENGHEKONGZHIHUXI。《YUJIAJING》ZHICHU,DIAOXISHISHOUXIANYAOZHUYIHUXIDESANZHONGZUOYONG:XIANGNEIXIQIDEZUOYONG、XIANGWAITUQIDEZUOYONG、BUTUBUXIZHANGZHANGJIANGQICHUYUXIONGFUZHIZHONGDEZUOYONG。

  YUJIAKUANGYESHI

瑜伽练习,瑜伽健康

pk10免费计划公式   CIWAI,HAIYAOZHUYISIJIANSHI:

  (1)“CHU”,ZHIQIXIXIRUHOU,QIXIZAIXIONGFUZHINEISUODAODADEFANWEI;QIXITUCHUYIHOU,QIXIZAIYUZHOUZHONGDADAOSHENMEDIFANG。

pk10免费计划公式   (2)“SHI”,ZHIHUXIDESHIJIAN。YAOQIUZAIHUQITUQIGUOCHENGZHONG,YIDINGYAOBAOCHISUDUSHIZHONG、JIANGEHEJIEZOUHEYI。

pk10免费计划公式   (3)“SHU”,ZHIHUXIDECISHU。YAOQIUCHUQIRUQIYIDINGYAOXUHUANERQINGZHANG,QIEJIDUANCU、CUJI。

pk10免费计划公式   (4)“ZHUANZHUYIJING”,ZHIDIAOXINDEWENTI,ZAIHUXISHI,YAOJIANGYINIANZHUANZHUZAIMOUYIDIANSHANG,BUNENGFENSAN。

pk10免费计划公式   5、SHEXIN(Pratyahar):ZHIYIZHIGEZHONGGANJUEGANGUAN,SHIGANGUANDEHUODONGWANQUANZHIYUXINDEKONGZHIZHIXIA。

  YUJIAKUANGYESHI

  6、NINGSHEN(dharana):SHISHIXINZHUANZHUYUSHENTINEIDEYICHU,RUDUQI、BIJIAN、SHEDUANDENG;YEKEYIZHUANZHUYUWAIJIEDEYIZHONGDUIXIANG,RUYUELIANG、SHENXIANGDENG。

  7、RUDING(Dhyan):YICHENGJINGLV,SHISHIZHUANZHUYICHUDEXINYUSUOZHUANZHUDEDUIXIANGXIANGTONGYI、SHIZHUKEGUANXIANGRONGHE。

  SANMODI(samadhi):JIUSHIZHENZHENGDADAOLEXINYUQIZHUANZHUDEDUIXIANGMINGHEWEIYI。SANMODIYOUFENWEILIANGZHONG:“YOUXIANGSANMODI”HE“WUXIANGSANMODI”。QIANZHE,ZHIDADAOSANMODIHOU,RENGRANDAIYOUYIDINGSILVQINGGANDEZHUANGTAI。HOUZHE,ZHIXINDEYIQIEBIANHUAHEZUOYONGDOUYIJINGDUANMIE,WANQUANDADAOYUZHUANZHUDUIXIANGHEYIDEZHUANGTAI,JIYUJIADEZUIGAOJINGJIE。

pk10免费计划公式   DUIYURENMENLAISHUOQISHIKUANGYESHIYUJIASHIYIZHONGHENHAODEDUANLIANSHENTIDEFANGSHIKUANGYESHIYUJIAKEYIGENGHAODEJIHUOWOMENDESHENTI,DANSHICONGLINGYIGEFANGMIANERYANQISHIKUANGYESHIYUJIADUIYUSHENTIYIJIROURUANDUDEYAOQIUBIJIAOGAO,SUOYIXIANGYAOLIANHAOKUANGYESHIYUJIAHAISHIYAOXIANLIANHAOSHENTIDEROURUANDUCAINENGLIANKUANGYESHIYUJIA。

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