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巴旦木的功效与作用及禁忌 食用方法

来源:网络整理  发布者:传奇养生网  发布时间:2015-01-18 13:55:03
巴旦木的功效与作用 保健功效 食品常识。

BADANMUYOUMINGBADANXING,YEYOUSUCHENGBOQIAOXINGREN,SHIXINJIANGWEIWUERRENMINZUIZHENSHIDEGANGUO,ZHUYAOCHANZAITIANSHANYINANKASHENLVZHOUDESHUFU、YINGJISHA、SHACHE、YECHENGDENGXIAN。MEIFENGCHUQIU,DANGGUOYUANLIDEBADANXINGYOULVBIANHUANGWEIDAIHONGYUN,KAISHIQIANLIECHENGSHUDESHIJIE,RENMENJIULUOYIBUJUEDIQIANQUXUANGOUCAIZHAI,XUNSUJIANGCHENGSHUDEBADANXINGZHENGGOUYIKONG。

BADANMUSHISHIYONGJIAZHIHENGAODETECHAN,FUHANZHIFANG,DANBAIZHI,DIANFEN、TANGYIJISHAOLIANGWEISHENGSUHERENTIBUKEQUESHAODE18ZHONGWEILIANGYUANSU,BITONGZHONGLIANGDENIUROUGAOLIUBEI。CONGHUIDEXINJIANGWEIWUERRENMINBABADANRENZUOWEIMEIRIDEJIANSHENZIBUPIN,ZAIMEITIANSHUIJUEQIANXIJIAOSHIYULI,YONGKAISHUICHONGXIA,RUCIZHANGQISHIYONG,NENGSHIRENTONGXIAOSHUSHUIWUMENG,ZENGQIANGSHENTIDIKANGLI,BAOCHISHENQIANGTIZHUANG。

pk10免费计划公式 BADANMUZAIYIYAOSHANGYONGTUHENGUANG,MINJIANWEIWUERYIYONGTAZHILIAOGAOXUEYA、SHENJINGSHUAIRUO、PIFUGUOMIN、QIGUANYAN、XIAOERGOULOUDENGJIBING。ZAIGUOWAIYIXIEGUOJIA,YOUZHUANYONGBADANMUNIANGZHIDEBADANMURU、BADANMUJIUBUPINJIKURENZHIDEZHENJINGZHITONGYAOJI。JINNIAN,MEIGUODEYIXIEYIYUAN,YIBADANMUZHICHENGKUBADANQIUDANBAIQINGLVHUAWUXINYAO,ZHUANZHILIUXINGXINGBINGDUGANMAO。ZAIMEIGUOZHIJIAGELUOYUEDAXUESHENGWUXIRENZHURENDEHALUODE•MANNAZAIYANJIUBADANMUCHENGGUOBAOGAOZHONGTICHU,KUBADANMURENKEZHILIAOAIZHENG。

ZHUYAOYOUDIAN

pk10免费计划公式 1、YONGTUGUANGFAN,GUORENQIXIANG,CHAOGUOHETAOHEZHENZI。BADANMUDECHURENLVDA70-80%,HANYOULIANGDA60%,BUDANSHIZHENGUIDEGANGUO,ERQIESHIYINGYANGGAODUNONGSUODEZHENPIN。GUORENHANZHIFANG47%-61%,CUDANBAI28%,DADAGAOYURENYONGXING(24.9%),HETAO(15.4),QIZHONG18ZHONGANJISUANHANLIANG24.1%,8ZHONGRENTIBIXUDEANJISUANZHANANJISUANZONGLIANGDE28.3%,QIZONGLIANGGAOYUHETAOHEJIDAN。BIXUANJISUANZHONGXIEANSUAN、BENBINGANSUAN、YILIANGANSUANHESEANSUANHANLIANGJUNGAOYUNIUROU。HEHUANGSU(B2)HESHENGYUFEN(VE)HANLIANGGAOYUHUASHENGHEHETAO。BINGHANYOUDUOZHONGKUANGWUZHIYUANSUK、Ca、Mg、Cu、Mn、FeDENG。BADANMUGUORENCHUZHIJIESHIYONGWAI,KEJIAGONGCHENGYANCHAOGUOREN、FENGWEIGUORENJIYITAWEIZHUYAOYUANGUOZHIJIAGONGZHIZUOQIAOKELITANG、GAOJIGAODIAN、GANGUO、GANGUOGUANTOUDENGGAODANGSHIPIN,QIJIAGEYUANYUANGAOYUPUTONGTANGGUOHEGAODIAN。  

2、HANYOULIANGTEGAO。BADANMUHANYOULIANGDA55-60%,QIZHONGBUBAOHEZHIFANGSUANHANLIANG91.8%,LIHUAXINGZHUANGHAO,ZHANGQICUNFANG,BUYIBIANZHIBIANKU,ZUIRONGYIBEIRENTIXIAOHUAXISHOU。QIYOUSEDANHUANGQINGLIANG,PINZHIYOULIANG,WEIMEIFANGXIANG,SHIPENGDIAOCAISHIJIAPIN。YOUSHICHANGYONGYUXIANGLIAOGONGYEZHIYAOHEDUOZHONGHUAZHUANGPINHUFURUNFUDEZHONGYAOYUANLIAO。

3、YOUZHONGYAODEYAOYONGSHILIAOBAOJIANZUOYONG。BADANMUGUORENJUYOUMINGMU、JIANNAO、JIANWEIJIZHUXIAOHUADENGGONGNENG。KEYONGYUFANGZHIGUANXINBING、XINNAOXUEGUANJIBING、NAOXUESHUAN、DONGMAIYINGHUA、XINZANGBING、AIZHENGDENGJIBING,YOUQIZAIZHILIAOFEIYAN、ZHIQIGUANFEIYANDENGHUXIDAOJIBINGHUANZHE,XIAOGUOXIANZHU。ZAIMEIGUOYIYUANCHANGYONGBADANMUGUORENFENZHIZUOBINGRENDEYONGCANPEIHEZHILIAOTANGNIAOBING、ERTONGDIANXIANBING、WEIBINGDENG。HAIZHICHENGKUBADANQIUDANBAIQINGLVHUAWUXINYAO,ZHUANZHILIUXINGXINGGANMAO。MEIGUOZHIJIAGELUOYUEDAXUESHENGWUXIZHURENHALUODEMANNA,CONGKUBADANMUGUORENZHONGTIQUKUXINGRENDAI,YONGLAIZHILIAOAIZHENG。ZAITADESHIYANZHONG,FANYONGYAODEDADUOSHUDONGWUAIZHENGWANQUANXIAOSHI,WEIYONGYAODEAIZHENGJIXUKUODA。LINGWAI,YONGTAZHICHENGGEZHONGBUPIN,YONGYUERTONGHELAONIANBINGRENHUIFUJIEDUANDESHILIAOBUPIN。JUXINJIANGKASHENDIQUMINZUZHONGYIYUANJIESHAOSHUO,WOGUOHENDUOZHONGYAOPEIFANGJUNYAOYONGDAOBADANREN,ZHUYAOYONGYUZHILIAOGAOXUEYA、SHENJINGSHUAIRUO、QIGUANYAN、PIFUGUOMINDENG。JIANGBADANRENDAOSUIJIASHUIZHUFEIZAIJIARUGUIHUA,CHANGYINKESHITOUFAYOUHEIFALIANG,RONGYANMEILI。YOUYOUYUBADANRENFUHANWEISHENGSUE,YOUSHINIANQINGNVSHIZUOMIANMODEHAOCAILIAO。SHOUXIANJIANGBADANRENYONGRESHUIJINPAO2XIAOSHI,MOXIJIASHUIDIAOCHENGHUZHUANG,TUZAILIANSHANG20FENZHONG,YONGWENSHUIXIJING,KESHIMIANBUGUANGHUAXINENFENBAIMEILI。BADANMUGUORENYOUZAIYIYAO、SHIPINHEHUAZHUANGYEJUYOUGUANGFANYONGTU。YOUYUTAJUYOUYINGYANG、XIAOYAN、ZHITONGDEZUOYONG,YINERDUICUOCHUANG、PIYANDENGPIFUBINGYOULIANGHAOLIAOXIAO。YEKEYONGLAIJIANQINGERTONGHEZHUOZHICHULIDETENGTONG。ZAIHUAZHUANGYEZHONG,BADANYOUKEYONGYUZHIZAOBAOJIANANMOYOU、XIANGBOHEXIDIYEDENGCHANPIN,JUZILIAOBAODAO,ZAI280DUOZHONGHUAZHUANGPINZHONG,YOU50%YISHANGDEYUANLIAOSHIBADANYOU。 

保健作用

YESHENGBADANXINGJUYOUANSHEN,KAIQIAO,JIANNAO,MINGMUYISHEN,RUNFEI、RUNCHANG,SHENGJING,JIANSHEN,JIANWEIDENGGONGNENG。ZHUZHIXINJICHUANKE,SHENQIBUZU,YAOXISUANRUAN,YANGWEINIAOPINDENGBINGZHENG。CHUYUHANZUYONGYAODEXIANGTONGZHICHUWAI,WEIYAOTIANBADANXINGGENGJUQIDUTEDEGONGXIAO:

JIANNAOKAIQIAOANSHEN

ERTONGSHIYONGKECUJINDANAOFAYU,LAONIANRENSHIYONGJIKEANSHEN,YOUKEJIANNAO,KEYONGYULAONIANXINGNAOWEISUO,LAONIANXINGCHIDAIZHENGDESHILIAOPIN,TONGSHIYEKEZUOWEIYIBANDEJIANSHENSHIPINYONG。

JIANSHENZUOYONG

KEYONGYUSHENXUHUANZHEDEFUZHUZHILIAO,YINWEIQIKOUGANHAO,LEYUBEIHUANZHEJIESHOU,SUOYIKEZHANGQIFUYONG。

MINGMUZUOYONG

WEIWUERZURENJINSHIYANFABINGLVMINGXIANJIAOHANZURENDI,YUBENMINZUYIXIEHAODESHENGHUOJIYINSHIXIGUANYOUGUAN。TIANBADANXINGSHIWEIWUERRENJINGCHANGSHIYONGDEYIZHONGSHIPIN,CONGMOUYIFANGMIANJIANG,ZAIZHANGQIDESHIYONGZHONG,TIANBADANXINGFAHUILETADEMINGMUZUOYONG。


相关热词:作用 功效 禁忌

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巴旦木的功效与作用及禁忌 食用方法

2015NIAN01YUE18RI13:55 BIANJI:CHUANQIYANGSHENGWANG

BADANMUYOUMINGBADANXING,YEYOUSUCHENGBOQIAOXINGREN,SHIXINJIANGWEIWUERRENMINZUIZHENSHIDEGANGUO,ZHUYAOCHANZAITIANSHANYINANKASHENLVZHOUDESHUFU、YINGJISHA、SHACHE、YECHENGDENGXIAN。MEIFENGCHUQIU,DANGGUOYUANLIDEBADANXINGYOULVBIANHUANGWEIDAIHONGYUN,KAISHIQIANLIECHENGSHUDESHIJIE,RENMENJIULUOYIBUJUEDIQIANQUXUANGOUCAIZHAI,XUNSUJIANGCHENGSHUDEBADANXINGZHENGGOUYIKONG。

BADANMUSHISHIYONGJIAZHIHENGAODETECHAN,FUHANZHIFANG,DANBAIZHI,DIANFEN、TANGYIJISHAOLIANGWEISHENGSUHERENTIBUKEQUESHAODE18ZHONGWEILIANGYUANSU,BITONGZHONGLIANGDENIUROUGAOLIUBEI。CONGHUIDEXINJIANGWEIWUERRENMINBABADANRENZUOWEIMEIRIDEJIANSHENZIBUPIN,ZAIMEITIANSHUIJUEQIANXIJIAOSHIYULI,YONGKAISHUICHONGXIA,RUCIZHANGQISHIYONG,NENGSHIRENTONGXIAOSHUSHUIWUMENG,ZENGQIANGSHENTIDIKANGLI,BAOCHISHENQIANGTIZHUANG。

pk10免费计划公式 BADANMUZAIYIYAOSHANGYONGTUHENGUANG,MINJIANWEIWUERYIYONGTAZHILIAOGAOXUEYA、SHENJINGSHUAIRUO、PIFUGUOMIN、QIGUANYAN、XIAOERGOULOUDENGJIBING。ZAIGUOWAIYIXIEGUOJIA,YOUZHUANYONGBADANMUNIANGZHIDEBADANMURU、BADANMUJIUBUPINJIKURENZHIDEZHENJINGZHITONGYAOJI。JINNIAN,MEIGUODEYIXIEYIYUAN,YIBADANMUZHICHENGKUBADANQIUDANBAIQINGLVHUAWUXINYAO,ZHUANZHILIUXINGXINGBINGDUGANMAO。ZAIMEIGUOZHIJIAGELUOYUEDAXUESHENGWUXIRENZHURENDEHALUODE•MANNAZAIYANJIUBADANMUCHENGGUOBAOGAOZHONGTICHU,KUBADANMURENKEZHILIAOAIZHENG。

ZHUYAOYOUDIAN

1、YONGTUGUANGFAN,GUORENQIXIANG,CHAOGUOHETAOHEZHENZI。BADANMUDECHURENLVDA70-80%,HANYOULIANGDA60%,BUDANSHIZHENGUIDEGANGUO,ERQIESHIYINGYANGGAODUNONGSUODEZHENPIN。GUORENHANZHIFANG47%-61%,CUDANBAI28%,DADAGAOYURENYONGXING(24.9%),HETAO(15.4),QIZHONG18ZHONGANJISUANHANLIANG24.1%,8ZHONGRENTIBIXUDEANJISUANZHANANJISUANZONGLIANGDE28.3%,QIZONGLIANGGAOYUHETAOHEJIDAN。BIXUANJISUANZHONGXIEANSUAN、BENBINGANSUAN、YILIANGANSUANHESEANSUANHANLIANGJUNGAOYUNIUROU。HEHUANGSU(B2)HESHENGYUFEN(VE)HANLIANGGAOYUHUASHENGHEHETAO。BINGHANYOUDUOZHONGKUANGWUZHIYUANSUK、Ca、Mg、Cu、Mn、FeDENG。BADANMUGUORENCHUZHIJIESHIYONGWAI,KEJIAGONGCHENGYANCHAOGUOREN、FENGWEIGUORENJIYITAWEIZHUYAOYUANGUOZHIJIAGONGZHIZUOQIAOKELITANG、GAOJIGAODIAN、GANGUO、GANGUOGUANTOUDENGGAODANGSHIPIN,QIJIAGEYUANYUANGAOYUPUTONGTANGGUOHEGAODIAN。  

pk10免费计划公式 2、HANYOULIANGTEGAO。BADANMUHANYOULIANGDA55-60%,QIZHONGBUBAOHEZHIFANGSUANHANLIANG91.8%,LIHUAXINGZHUANGHAO,ZHANGQICUNFANG,BUYIBIANZHIBIANKU,ZUIRONGYIBEIRENTIXIAOHUAXISHOU。QIYOUSEDANHUANGQINGLIANG,PINZHIYOULIANG,WEIMEIFANGXIANG,SHIPENGDIAOCAISHIJIAPIN。YOUSHICHANGYONGYUXIANGLIAOGONGYEZHIYAOHEDUOZHONGHUAZHUANGPINHUFURUNFUDEZHONGYAOYUANLIAO。

pk10免费计划公式 3、YOUZHONGYAODEYAOYONGSHILIAOBAOJIANZUOYONG。BADANMUGUORENJUYOUMINGMU、JIANNAO、JIANWEIJIZHUXIAOHUADENGGONGNENG。KEYONGYUFANGZHIGUANXINBING、XINNAOXUEGUANJIBING、NAOXUESHUAN、DONGMAIYINGHUA、XINZANGBING、AIZHENGDENGJIBING,YOUQIZAIZHILIAOFEIYAN、ZHIQIGUANFEIYANDENGHUXIDAOJIBINGHUANZHE,XIAOGUOXIANZHU。ZAIMEIGUOYIYUANCHANGYONGBADANMUGUORENFENZHIZUOBINGRENDEYONGCANPEIHEZHILIAOTANGNIAOBING、ERTONGDIANXIANBING、WEIBINGDENG。HAIZHICHENGKUBADANQIUDANBAIQINGLVHUAWUXINYAO,ZHUANZHILIUXINGXINGGANMAO。MEIGUOZHIJIAGELUOYUEDAXUESHENGWUXIZHURENHALUODEMANNA,CONGKUBADANMUGUORENZHONGTIQUKUXINGRENDAI,YONGLAIZHILIAOAIZHENG。ZAITADESHIYANZHONG,FANYONGYAODEDADUOSHUDONGWUAIZHENGWANQUANXIAOSHI,WEIYONGYAODEAIZHENGJIXUKUODA。LINGWAI,YONGTAZHICHENGGEZHONGBUPIN,YONGYUERTONGHELAONIANBINGRENHUIFUJIEDUANDESHILIAOBUPIN。JUXINJIANGKASHENDIQUMINZUZHONGYIYUANJIESHAOSHUO,WOGUOHENDUOZHONGYAOPEIFANGJUNYAOYONGDAOBADANREN,ZHUYAOYONGYUZHILIAOGAOXUEYA、SHENJINGSHUAIRUO、QIGUANYAN、PIFUGUOMINDENG。JIANGBADANRENDAOSUIJIASHUIZHUFEIZAIJIARUGUIHUA,CHANGYINKESHITOUFAYOUHEIFALIANG,RONGYANMEILI。YOUYOUYUBADANRENFUHANWEISHENGSUE,YOUSHINIANQINGNVSHIZUOMIANMODEHAOCAILIAO。SHOUXIANJIANGBADANRENYONGRESHUIJINPAO2XIAOSHI,MOXIJIASHUIDIAOCHENGHUZHUANG,TUZAILIANSHANG20FENZHONG,YONGWENSHUIXIJING,KESHIMIANBUGUANGHUAXINENFENBAIMEILI。BADANMUGUORENYOUZAIYIYAO、SHIPINHEHUAZHUANGYEJUYOUGUANGFANYONGTU。YOUYUTAJUYOUYINGYANG、XIAOYAN、ZHITONGDEZUOYONG,YINERDUICUOCHUANG、PIYANDENGPIFUBINGYOULIANGHAOLIAOXIAO。YEKEYONGLAIJIANQINGERTONGHEZHUOZHICHULIDETENGTONG。ZAIHUAZHUANGYEZHONG,BADANYOUKEYONGYUZHIZAOBAOJIANANMOYOU、XIANGBOHEXIDIYEDENGCHANPIN,JUZILIAOBAODAO,ZAI280DUOZHONGHUAZHUANGPINZHONG,YOU50%YISHANGDEYUANLIAOSHIBADANYOU。 

保健作用

YESHENGBADANXINGJUYOUANSHEN,KAIQIAO,JIANNAO,MINGMUYISHEN,RUNFEI、RUNCHANG,SHENGJING,JIANSHEN,JIANWEIDENGGONGNENG。ZHUZHIXINJICHUANKE,SHENQIBUZU,YAOXISUANRUAN,YANGWEINIAOPINDENGBINGZHENG。CHUYUHANZUYONGYAODEXIANGTONGZHICHUWAI,WEIYAOTIANBADANXINGGENGJUQIDUTEDEGONGXIAO:

JIANNAOKAIQIAOANSHEN

ERTONGSHIYONGKECUJINDANAOFAYU,LAONIANRENSHIYONGJIKEANSHEN,YOUKEJIANNAO,KEYONGYULAONIANXINGNAOWEISUO,LAONIANXINGCHIDAIZHENGDESHILIAOPIN,TONGSHIYEKEZUOWEIYIBANDEJIANSHENSHIPINYONG。

JIANSHENZUOYONG

pk10免费计划公式 KEYONGYUSHENXUHUANZHEDEFUZHUZHILIAO,YINWEIQIKOUGANHAO,LEYUBEIHUANZHEJIESHOU,SUOYIKEZHANGQIFUYONG。

MINGMUZUOYONG

WEIWUERZURENJINSHIYANFABINGLVMINGXIANJIAOHANZURENDI,YUBENMINZUYIXIEHAODESHENGHUOJIYINSHIXIGUANYOUGUAN。TIANBADANXINGSHIWEIWUERRENJINGCHANGSHIYONGDEYIZHONGSHIPIN,CONGMOUYIFANGMIANJIANG,ZAIZHANGQIDESHIYONGZHONG,TIANBADANXINGFAHUILETADEMINGMUZUOYONG。


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