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莫把阴虚内热当成“上火” 教你4道去湿热的食疗方

来源:网络整理  发布者:老中医  发布时间:2015-12-12 21:57:42
莫把阴虚内热当成“上火” 教你4道去湿热的食疗方 一般我们认为喉咙发痒、口干,脸上长痘这些情况就会认为是“上火”。只要多喝水,严重时吃点去火药就可以了。中医认为,“火”是直接受自然界“火热之邪”的侵袭而引起的“上火”症状,是由于阴阳失调,失去

pk10免费计划公式YIBANWOMENRENWEIHOULONGFAYANG、KOUGAN,LIANSHANGZHANGDOUZHEIXIEQINGKUANGJIUHUIRENWEISHI“SHANGHUO”。ZHIYAODUOHESHUI,YANZHONGSHICHIDIANQUHUOYAOJIUKEYILE。ZHONGYIRENWEI,“HUO”SHIZHIJIESHOUZIRANJIE“HUOREZHIXIE”DEQINXIERYINQIDE“SHANGHUO”ZHENGZHUANG,SHIYOUYUYINYANGSHIDIAO,SHIQULEZHENGCHANGQIANZANGGONGNENG,ERYINQIDE“SHANGHUO”ZHENGZHUANG。YINQI“SHANGHUO”DEYINSUHENDUO,QIEMOMANGMU“QUHUO”。

XIANZAIHENDUORENDOUHUIFANZHEIYANGDECUOWU,BAYINXUNEIREZHENGZHUANGWUDANGCHENGSHI“SHANGHUO”。YINXUNEIRESHIZHIYOUYUTINEIYINYE(BAOKUOXUE、JIN、JING)KUIXU,SHUIBUZHIHUOSUOZHIDEFAREZHENG。CIFAREDUOWEIDIRE,BINGRENZIJUEHUOBUZIJUEDEFARE,TIWENJIANCEYOUSHISHAOGAOYUZHENGCHANG。ZHENGZHUANGWEI:CHAOREDAOHAN,YEREZAOLIANG,KOUZAOYANGAN,SHEHONGSHAOTAIDENG。

当出现以下10种症状,您就不能认为“上火”了,而是“阴虚内热”。

1、 SHOUXINRE、ZUXINRE、BUYUJINYIBEI。

2 、XINZHONGFANRE、SILENGYIN、LENGSHI。

3 、KOUGAN、KOUKU、YANGAN、EXIN。

pk10免费计划公式4 、SHUIMIANBUNING、DAOHAN、ZAOHAN、YIJING。

5 、FARE。(GAORE、DIREHUOTIWENBUGAOPIFUYOUREGAN)

6 、CHUXUE。(BINV、CHINV、PIXIAYOUCHUXUEDIANDENGJUNXIYOUYINXUNEIRESUOZHIZHE)

7 、TOUYUN、XINJI、ZHOUSHENWULI、MIANSECANGBAI。

8、 DABIANGAN、XIAOBIANHUANGHUOHUANGCHIYOUREGAN。

9、 MAIXISHU、DASHU、XIANSHU。

10 、SHETAIHUANGHUOHUANGNI、GANZAOSHAOJINHUOJIAOHUANGJIANSHAOJIN。

阴虚内热是由哪些因素造成?

1、YUSHANGHUOYOUYIDINGDEGUANXI。

2、JINGCHANGCHOUYAN、HEJIU。

3、AOYE,DUIYUGONGZUOKUANGLAISHUO,JIABANAOYESHIHENZHENGCHANGDESHI,DANZHEIYEZHENGSHIZUIDADEWENTI。

4、YIYU,RENDEQINGXUYUCIYESHIYOUZHEHENDADELIANXIDE。

5、YUZISHENTIZHIYEYOUYIDINGDEGUANXI。

阴虚内热之人宜吃以下食物,可有效调理阴虚内热引起的各种症状:

鸭肉

XINGPING,WEIGANXIAN,KEZIYINYANGWEI。《SUIXIJUYINSHIPU》CHENGTANENG“ZIWUZANGZHIYIN,QINGXULAOZHIRE,YANGWEISHENGJIN”。MINJIANYERENWEIYAROUSHIZUILIXIANGDEQINGBUZHIWU,YINXUTIZHIYISHIZHI。

猪肉

XINGPING,WEIGANXIAN,YOUZIYINHERUNZAODEZUOYONG。《BENCAOBEIYAO》YIZAI:“ZHUROU,QIWEIJUANYONG,SHIZHIRUNCHANGWEI,SHENGJINGYE,ZEPIFU。”SUOYIYESHIYIYINXUTIZHIZHESHIYONG。

鸡蛋

XINGPING,WEIGAN,BUJINNENGYIQIYANGXUE,ERQIEWULUNJIDANBAIHUOJIDANHUANG,JIANKANGWUYOUWANGJUNYOUZIYINRUNZAODEZUOYONG。JIDANBEIYIXUEJIERENWEISHIHENHAODEDANBAIZHISHIPIN,QIZHONGLUANBAIDANBAI、LUANQIUDANBAIHELUANHUANGLINDANBAI,SHIHENWANQUANDEDANBAIZHI。FANYINXUZHIRENSHIZHIPOYI,YOUQISHIJIDANTONGDADOUYIQISHIYONG,RUMINJIANXIGUANYONGJIDANYUDOUJIANGTONGSHI,GENGYOUYICHU。

牛奶

XINGPING,WEIGAN,BUJINYINGYANGFENGFU,GENGJUYOUZIYINYANGYE、SHENGJINRUNZAODEGONGXIAO。LIDAIYIJIADUINIUNAIDEZIYINZUOYONGPODUOZANYU,HUOCHENGNIUNAI“RUNJIZHIKE”,“RUNPIFU”,“RUNDACHANG”,HUOYUE“ZIRUNWUZANG”,“ZIRUNBUYE”。FANTIZHISHUYINXUZHE,YICHANGSHIZHI,BIYIPODUO。

甲鱼

XINGPING,WEIGAN,YOUZIYINLIANGXUEZUOYONG,WEIQINGBUJIAPIN,DUIYINXUZHIREN,SHIZHIZUIYI。《BENCAOBEIYAO》ZHONGSHUOTANENG“LIANGXUEZIYIN”。《SUIXIJUYINSHIPU》YERENWEIJIAYUKEYI“ZIGANSHENZHIYIN,QINGXULAOZHIRE”。SUOYI,JIAYUDUIYINXUXUEREHUOYINXUHUOWANG、XULAOGUZHENGZHE,GENGWEISHIYI。JIAYUDEBEIQIAO,YOUCHENGBIEJIA,YEYOUZIYINBUXUEZUOYONG,YINXUZHIRENSHIZHIYIYI。

龟肉

pk10免费计划公式XINGPING,WEIGANXIAN,NENGZIYINBUXUE,GUYINXUZHEYISHIZHI。《YILINZUANYAO》ZHONGJIUCENGSHUOTANENG“ZHIGUZHENGLAORE,YINXUXUEREZHIZHENG”。YOUWUGUIQIAOJIAGONGERCHENGDEGUIBANHUOGUIBANJIAO,TONGYANGJUYOUZIYINBUXUEDEGONGXIAO,YINXUZHIRENYEYIFUSHI。

干贝

YOUCHENGJIANGYAOZHU、MAJIAZHU,WEIYIZHONGHAIXIANSHIPIN。XINGPING,WEIGANXIAN,NENGZIYINBUSHEN。《BENCAOQIUZHEN》SHUOTANENG“ZIZHENYIN”。《BENCAOCONGXIN》CHENGTA“LIAOXIAOKE”。GANBEIROUZHIXINEN,WEIDAOXIANMEI,SHUGAODANBAISHIPIN,GUYINXUZHIRENYICHANGYONGGANBEIDUNTANG,ZUIWEIYOUYI。

海参

YOUZIYIN、BUXUE、YIJING、RUNZAODEZUOYONG。《YAOXINGKAO》SHUOTA“JIANGHUOZISHEN”。《SHIWUYIJI》YIZAI:“HAICANBUSHENJING,YIJINGSUI”。QINGDAISHIYIWANGMENGYINGRENWEIHAICANNENG“ZIYIN,BUXUE,RUNZAO”。HAICANSHIYIZHONGGAODANBAIDIZHIFANGDEHAIWEIZHENPIN,DANENGBUYI,YOUNENGZIYIN,YINXUTIZHIYICHANGSHIZHI。

蛤蜊

XINGHAN,WEIXIAN,NENGZIYIN、HUATAN、RUANJIAN。GUDAIYIJIARENWEI“HALIGONGTONGBANGXIAN,ZIYINMINGMU”。MING·MOUXIYONGCENGJINGZHICHU:“HALIQIXINGZIRUNERZHUJINYE,GUNENGRUNWUZANG,ZHIXIAOKE,KAIWEIYE。”KEJIANYINXUTIZHIHUOYINXUBINGREN,BAOKUOTANGNIAOBING、GANZAOZONGHEZHENG、JIEHEBINGYIJIZHONGLIUBINGDENG,SHIZHIPOYI。

蚌肉

HANYOUFENGFUDEDANBAIZHIHEWEISHENGSU,YOUZIYIN、QINGRE、MINGMUDEGONGXIAO。QING·WANGMENGYINGYERENWEIBANGROUNENG“QINGREZIYIN,YANGGANLIANGXUE。”YINXUZHIRENCHANGYONGBANGROUWEITANGSHIYONG,ZUIWEISHIYI。

乌贼鱼

XINGPING,WEIXIAN,JINENGBUXUE,YOUSHANZIYIN。《YILINZUANYAO》JIUCENGSHUOTA“DANENGYANGXUEZIYIN”。QINGDAIYIJIAHUANGGONGXIUYIYUN:WUZEIYUROU“QIXINGSHUYIN,RUGANBUXUE,RUSHENZISHUI。”DUIGANSHENYINXUZHE,SHIZHIZUIYI。

温馨提示:

pk10免费计划公式PINGSHIDUOHEWENKAISHUI,BAOZHENGCHONGZUDESHUIMIAN,BIMIANAOYE,DUOCHIQINGDANSHICHI,BIMIANYOUZHA、SHAOKAO、XINLASHIWU。DUOCHIBAIHUODESHIWU,RU:HUANGGUA、BOCAI、QIEZI、KONGXINCAI、LVDOUTANG、KUGUADENG,ZHONGYIRENWEI,TAMENDOUSHILIANGXINGDE,QUHUOXIAOGUOBIJIAOHAO,DANSHIYONGSHIYAOZHUYIYONGLIANG,QIEBUKEYICICHITAIDUO,YIMIANJICHANGWEIZENGJIAFUDANDAOZHIFUXIE。

pk10免费计划公式  QUSHIREDESHIWUYOUNAXIE?XIANDAIRENSHENGHUOTIAOJIANHAOLE,WENREDUOFA,XIAQIUJIJIEQIHOUDUOBIANERQIESHIQIGENGZHONG,ZHEISHIDUOHUIZUOXIE“QUSHITANG”DIAOLISHENTIGENGJIANKANG。

  什么是湿热体质?

pk10免费计划公式  SUOWEISHI,JITONGCHANGSUOSHUODESHUISHI,TAYOUWAISHIHENEISHIDEQUFEN。WAISHISHIYOUYUQIHOUCHAOSHIHUOSHESHUILINYUHUOJUSHICHAOSHI,SHIWAILAISHUISHIRUQINRENTIERYINQI;NEISHISHIYIZHONGBINGLICHANWU,CHANGYUXIAOHUAGONGNENGYOUGUAN。ZHONGYIRENWEIPIYOU“YUNHUASHUISHI”DEGONGNENG,RUOTIXUXIAOHUABULIANGHUOBAOYINBAOSHI,CHIGUODUOYOUNI、TIANSHI,PIBUNENGZHENGCHANGYUNHUAERSHI“SHUISHINEITING”;QIEPIXUDERENYEYIZHAOLAIWAISHIDERUQIN,WAISHIYECHANGKUNZUPIWEISHISHICONGNEISHENG,SUOYILIANGZHESHIJIDULIYOUGUANLIANDE。

pk10免费计划公式  SUOWEIRE,ZESHIYIZHONGREXIANG。ERSHIREZHONGDERESHIYUSHITONGSHICUNZAIDE,HUOYINXIAQIUJIJIETIANRESHIZHONG,SHIYUREHEBINGRUQINRENTI,HUOYINSHIJIULIUBUCHUERHUARE,HUOYIN“YANGRETIZHI”ERSHISHI“CONGYANGHUARE”,YINCI,SHIYURETONGSHICUNZAIHENCHANGJIAN。

  去湿热的食物:

  一、板蓝根炖猪腱:

  CAILIAO:BANLANGEN8KE、ZHUJIAN60KE、JIANG1PIAN、MIZAOBANLI。

pk10免费计划公式  ZUOFA:QINGXIZHUJIAN(JIZHUQIANXIAOTUIDEROU),QIECHENGDAPIAN。YONGSHUICHONGXIYIXIABANLANGENPIAN,RANHOUBASUOYOUCAILIAOFANGRUDUNZHONGNEI,MENGHUODUN3XIAOSHI,BAOWENZHIYINYONGSHIZAIJIARUSHIYANDIAOWEI。

  TIDIAN:ZHUJIANROUZHINENHUA,JINGGUODUNZHUYIHOUSHAODAIROUZHIXIANWEI,POYOUYAOTOU,ZHANDIANCHIYOULAICHISHIBUSHAONANSHIDEZHIAI。

  PINGDIAN:TANGSESHENCHEN,ZHONGYAOWEIDAOYEBIJIAONONG,PAHEZHONGYAODERENKENENGXIANGDANGKANGJU,DANHELEYIHOUHOULONGHENSHUFU。

  二、土茯苓炖水蛇:

  CAILIAO:TUFULING10KE、SHUISHEZI50KE、HONGZAOLIANGLI、JIANG1PIAN。

  ZUOFA:SHUISHEDANGDAOHAOQIEDUAN,XIGANJING,FEISHUI(YONGRESHUISHAOWEIZHUYIXIA)DAIYONG。RANHOUBATUFULINGGUAPI、QIEPIAN。ZAIBAHONGZAO、JIANGPIAN、SHUISHEDUANHETUFULINGPIANQUANBUFANGRUDUNZHONG,MENGHUODUN3XIAOSHI,YINYONGSHIZAIJIARUSHIYANDIAOWEI。

  TIDIAN:MAISHIYAOQUFEN“SHUISHE”HE“NISHE”,NISHEPISEJIAOHEI。TAMENWAIMAOFEICHANGXIANGSI,DANDUNTANGXIAOGUOYOUHENDAQUBIE,SHUISHETANGSEQINGCHEXIANTIAN。DUNTANGSHUISHEZUIHAOXUANJILIANGZHONGDEXIAOSHE,GENGYICHUWEI。

pk10免费计划公式  PINGDIAN:TANGSHUIJIAOZIBU,SHEROUXIANTIAN,WEIDAOBIHENDUODUNTANGYAOBAOHE。

  三、鸡骨草炖猪横脷:

pk10免费计划公式  CAILIAO:JIGUCAO5KE、ZHUHENGJU80KE,JIANG1PIAN、MIZAOBANLI。

  ZUOFA:XIANBAJIGUCAO、ZHUHENGLIQINGXIGANJING,RANHOUBAQUANBUCAILIAOYIQIFANGJINDUNZHONGNEI,MENGHUODUNGOU3XIAOSHI,DAIDUNHAOHOUJIARUSHIYANDIAOWEIJIKE。

pk10免费计划公式  TIDIAN:JIGUCAOXIANYONGQINGSHUIJINPAOYIDUANSHIJIAN,CHONGXIDIAOJIGUCAOSHANGDENISHAHEZAZHI。

  PINGDIAN:TANGQINGGANTIAN,DAOMEIYOUYIDIANZHONGYAOWEI,SHIGUANGDONGCHUANTONGDEQINGREQUSHITANGSHUI,JUSHUOKEYIQINGGANHUO、JIANCHANGWEI。

  四、鲜桑叶炖猪腱:

pk10免费计划公式  CAILIAO:XIANSANGYE5KE、ZHUJIANROU60KE、MIZAOBANLI、JIANG1PIAN。ZUOFA:QINGXIZHUJIANROU,QIECHENGDAPIAN。YONGSHUICHONGXIYIXIAXIANSANGYE,RANHOUBASUOYOUCAILIAOFANGRUDUNZHONGNEI,MENGHUODUN3XIAOSHI,YINYONGSHIZAIJIARUSHIYANDIAOWEI。

pk10免费计划公式  TIDIAN:3-5YUEXIANSANGYEZUIDUO,DAJIABUYAOCUOGUOLE。NENYEKEZHUCHI,DUNTANGDEHUA,LAOYEYEWUFANG。

  PINGDIAN:DIYICIJIANDAOZHEIYANGDEDAPEI。SANGYEDUNGUOYIHOU,XIANNENYANSEHAIKEYIBAOLIUXIALAI,CHIQILAIXIANTIANKEKOU,LIUZAITANGLIDEQINGXIANG,SHICHUNTIANSHUMUCHOUYADEXINXIANWEIDAO。

相关热词:上火 食疗 湿热

莫把阴虚内热当成“上火” 教你4道去湿热的食疗方

2015NIAN12YUE12RI21:57 BIANJI:LAOZHONGYI

pk10免费计划公式YIBANWOMENRENWEIHOULONGFAYANG、KOUGAN,LIANSHANGZHANGDOUZHEIXIEQINGKUANGJIUHUIRENWEISHI“SHANGHUO”。ZHIYAODUOHESHUI,YANZHONGSHICHIDIANQUHUOYAOJIUKEYILE。ZHONGYIRENWEI,“HUO”SHIZHIJIESHOUZIRANJIE“HUOREZHIXIE”DEQINXIERYINQIDE“SHANGHUO”ZHENGZHUANG,SHIYOUYUYINYANGSHIDIAO,SHIQULEZHENGCHANGQIANZANGGONGNENG,ERYINQIDE“SHANGHUO”ZHENGZHUANG。YINQI“SHANGHUO”DEYINSUHENDUO,QIEMOMANGMU“QUHUO”。

XIANZAIHENDUORENDOUHUIFANZHEIYANGDECUOWU,BAYINXUNEIREZHENGZHUANGWUDANGCHENGSHI“SHANGHUO”。YINXUNEIRESHIZHIYOUYUTINEIYINYE(BAOKUOXUE、JIN、JING)KUIXU,SHUIBUZHIHUOSUOZHIDEFAREZHENG。CIFAREDUOWEIDIRE,BINGRENZIJUEHUOBUZIJUEDEFARE,TIWENJIANCEYOUSHISHAOGAOYUZHENGCHANG。ZHENGZHUANGWEI:CHAOREDAOHAN,YEREZAOLIANG,KOUZAOYANGAN,SHEHONGSHAOTAIDENG。

当出现以下10种症状,您就不能认为“上火”了,而是“阴虚内热”。

1、 SHOUXINRE、ZUXINRE、BUYUJINYIBEI。

pk10免费计划公式2 、XINZHONGFANRE、SILENGYIN、LENGSHI。

pk10免费计划公式3 、KOUGAN、KOUKU、YANGAN、EXIN。

pk10免费计划公式4 、SHUIMIANBUNING、DAOHAN、ZAOHAN、YIJING。

5 、FARE。(GAORE、DIREHUOTIWENBUGAOPIFUYOUREGAN)

6 、CHUXUE。(BINV、CHINV、PIXIAYOUCHUXUEDIANDENGJUNXIYOUYINXUNEIRESUOZHIZHE)

pk10免费计划公式7 、TOUYUN、XINJI、ZHOUSHENWULI、MIANSECANGBAI。

pk10免费计划公式8、 DABIANGAN、XIAOBIANHUANGHUOHUANGCHIYOUREGAN。

9、 MAIXISHU、DASHU、XIANSHU。

pk10免费计划公式10 、SHETAIHUANGHUOHUANGNI、GANZAOSHAOJINHUOJIAOHUANGJIANSHAOJIN。

阴虚内热是由哪些因素造成?

1、YUSHANGHUOYOUYIDINGDEGUANXI。

2、JINGCHANGCHOUYAN、HEJIU。

pk10免费计划公式3、AOYE,DUIYUGONGZUOKUANGLAISHUO,JIABANAOYESHIHENZHENGCHANGDESHI,DANZHEIYEZHENGSHIZUIDADEWENTI。

4、YIYU,RENDEQINGXUYUCIYESHIYOUZHEHENDADELIANXIDE。

5、YUZISHENTIZHIYEYOUYIDINGDEGUANXI。

阴虚内热之人宜吃以下食物,可有效调理阴虚内热引起的各种症状:

鸭肉

XINGPING,WEIGANXIAN,KEZIYINYANGWEI。《SUIXIJUYINSHIPU》CHENGTANENG“ZIWUZANGZHIYIN,QINGXULAOZHIRE,YANGWEISHENGJIN”。MINJIANYERENWEIYAROUSHIZUILIXIANGDEQINGBUZHIWU,YINXUTIZHIYISHIZHI。

猪肉

XINGPING,WEIGANXIAN,YOUZIYINHERUNZAODEZUOYONG。《BENCAOBEIYAO》YIZAI:“ZHUROU,QIWEIJUANYONG,SHIZHIRUNCHANGWEI,SHENGJINGYE,ZEPIFU。”SUOYIYESHIYIYINXUTIZHIZHESHIYONG。

鸡蛋

XINGPING,WEIGAN,BUJINNENGYIQIYANGXUE,ERQIEWULUNJIDANBAIHUOJIDANHUANG,JIANKANGWUYOUWANGJUNYOUZIYINRUNZAODEZUOYONG。JIDANBEIYIXUEJIERENWEISHIHENHAODEDANBAIZHISHIPIN,QIZHONGLUANBAIDANBAI、LUANQIUDANBAIHELUANHUANGLINDANBAI,SHIHENWANQUANDEDANBAIZHI。FANYINXUZHIRENSHIZHIPOYI,YOUQISHIJIDANTONGDADOUYIQISHIYONG,RUMINJIANXIGUANYONGJIDANYUDOUJIANGTONGSHI,GENGYOUYICHU。

牛奶

XINGPING,WEIGAN,BUJINYINGYANGFENGFU,GENGJUYOUZIYINYANGYE、SHENGJINRUNZAODEGONGXIAO。LIDAIYIJIADUINIUNAIDEZIYINZUOYONGPODUOZANYU,HUOCHENGNIUNAI“RUNJIZHIKE”,“RUNPIFU”,“RUNDACHANG”,HUOYUE“ZIRUNWUZANG”,“ZIRUNBUYE”。FANTIZHISHUYINXUZHE,YICHANGSHIZHI,BIYIPODUO。

甲鱼

XINGPING,WEIGAN,YOUZIYINLIANGXUEZUOYONG,WEIQINGBUJIAPIN,DUIYINXUZHIREN,SHIZHIZUIYI。《BENCAOBEIYAO》ZHONGSHUOTANENG“LIANGXUEZIYIN”。《SUIXIJUYINSHIPU》YERENWEIJIAYUKEYI“ZIGANSHENZHIYIN,QINGXULAOZHIRE”。SUOYI,JIAYUDUIYINXUXUEREHUOYINXUHUOWANG、XULAOGUZHENGZHE,GENGWEISHIYI。JIAYUDEBEIQIAO,YOUCHENGBIEJIA,YEYOUZIYINBUXUEZUOYONG,YINXUZHIRENSHIZHIYIYI。

龟肉

XINGPING,WEIGANXIAN,NENGZIYINBUXUE,GUYINXUZHEYISHIZHI。《YILINZUANYAO》ZHONGJIUCENGSHUOTANENG“ZHIGUZHENGLAORE,YINXUXUEREZHIZHENG”。YOUWUGUIQIAOJIAGONGERCHENGDEGUIBANHUOGUIBANJIAO,TONGYANGJUYOUZIYINBUXUEDEGONGXIAO,YINXUZHIRENYEYIFUSHI。

干贝

YOUCHENGJIANGYAOZHU、MAJIAZHU,WEIYIZHONGHAIXIANSHIPIN。XINGPING,WEIGANXIAN,NENGZIYINBUSHEN。《BENCAOQIUZHEN》SHUOTANENG“ZIZHENYIN”。《BENCAOCONGXIN》CHENGTA“LIAOXIAOKE”。GANBEIROUZHIXINEN,WEIDAOXIANMEI,SHUGAODANBAISHIPIN,GUYINXUZHIRENYICHANGYONGGANBEIDUNTANG,ZUIWEIYOUYI。

海参

pk10免费计划公式YOUZIYIN、BUXUE、YIJING、RUNZAODEZUOYONG。《YAOXINGKAO》SHUOTA“JIANGHUOZISHEN”。《SHIWUYIJI》YIZAI:“HAICANBUSHENJING,YIJINGSUI”。QINGDAISHIYIWANGMENGYINGRENWEIHAICANNENG“ZIYIN,BUXUE,RUNZAO”。HAICANSHIYIZHONGGAODANBAIDIZHIFANGDEHAIWEIZHENPIN,DANENGBUYI,YOUNENGZIYIN,YINXUTIZHIYICHANGSHIZHI。

蛤蜊

XINGHAN,WEIXIAN,NENGZIYIN、HUATAN、RUANJIAN。GUDAIYIJIARENWEI“HALIGONGTONGBANGXIAN,ZIYINMINGMU”。MING·MOUXIYONGCENGJINGZHICHU:“HALIQIXINGZIRUNERZHUJINYE,GUNENGRUNWUZANG,ZHIXIAOKE,KAIWEIYE。”KEJIANYINXUTIZHIHUOYINXUBINGREN,BAOKUOTANGNIAOBING、GANZAOZONGHEZHENG、JIEHEBINGYIJIZHONGLIUBINGDENG,SHIZHIPOYI。

蚌肉

HANYOUFENGFUDEDANBAIZHIHEWEISHENGSU,YOUZIYIN、QINGRE、MINGMUDEGONGXIAO。QING·WANGMENGYINGYERENWEIBANGROUNENG“QINGREZIYIN,YANGGANLIANGXUE。”YINXUZHIRENCHANGYONGBANGROUWEITANGSHIYONG,ZUIWEISHIYI。

乌贼鱼

XINGPING,WEIXIAN,JINENGBUXUE,YOUSHANZIYIN。《YILINZUANYAO》JIUCENGSHUOTA“DANENGYANGXUEZIYIN”。QINGDAIYIJIAHUANGGONGXIUYIYUN:WUZEIYUROU“QIXINGSHUYIN,RUGANBUXUE,RUSHENZISHUI。”DUIGANSHENYINXUZHE,SHIZHIZUIYI。

温馨提示:

PINGSHIDUOHEWENKAISHUI,BAOZHENGCHONGZUDESHUIMIAN,BIMIANAOYE,DUOCHIQINGDANSHICHI,BIMIANYOUZHA、SHAOKAO、XINLASHIWU。DUOCHIBAIHUODESHIWU,RU:HUANGGUA、BOCAI、QIEZI、KONGXINCAI、LVDOUTANG、KUGUADENG,ZHONGYIRENWEI,TAMENDOUSHILIANGXINGDE,QUHUOXIAOGUOBIJIAOHAO,DANSHIYONGSHIYAOZHUYIYONGLIANG,QIEBUKEYICICHITAIDUO,YIMIANJICHANGWEIZENGJIAFUDANDAOZHIFUXIE。

  QUSHIREDESHIWUYOUNAXIE?XIANDAIRENSHENGHUOTIAOJIANHAOLE,WENREDUOFA,XIAQIUJIJIEQIHOUDUOBIANERQIESHIQIGENGZHONG,ZHEISHIDUOHUIZUOXIE“QUSHITANG”DIAOLISHENTIGENGJIANKANG。

  什么是湿热体质?

  SUOWEISHI,JITONGCHANGSUOSHUODESHUISHI,TAYOUWAISHIHENEISHIDEQUFEN。WAISHISHIYOUYUQIHOUCHAOSHIHUOSHESHUILINYUHUOJUSHICHAOSHI,SHIWAILAISHUISHIRUQINRENTIERYINQI;NEISHISHIYIZHONGBINGLICHANWU,CHANGYUXIAOHUAGONGNENGYOUGUAN。ZHONGYIRENWEIPIYOU“YUNHUASHUISHI”DEGONGNENG,RUOTIXUXIAOHUABULIANGHUOBAOYINBAOSHI,CHIGUODUOYOUNI、TIANSHI,PIBUNENGZHENGCHANGYUNHUAERSHI“SHUISHINEITING”;QIEPIXUDERENYEYIZHAOLAIWAISHIDERUQIN,WAISHIYECHANGKUNZUPIWEISHISHICONGNEISHENG,SUOYILIANGZHESHIJIDULIYOUGUANLIANDE。

pk10免费计划公式  SUOWEIRE,ZESHIYIZHONGREXIANG。ERSHIREZHONGDERESHIYUSHITONGSHICUNZAIDE,HUOYINXIAQIUJIJIETIANRESHIZHONG,SHIYUREHEBINGRUQINRENTI,HUOYINSHIJIULIUBUCHUERHUARE,HUOYIN“YANGRETIZHI”ERSHISHI“CONGYANGHUARE”,YINCI,SHIYURETONGSHICUNZAIHENCHANGJIAN。

  去湿热的食物:

  一、板蓝根炖猪腱:

  CAILIAO:BANLANGEN8KE、ZHUJIAN60KE、JIANG1PIAN、MIZAOBANLI。

  ZUOFA:QINGXIZHUJIAN(JIZHUQIANXIAOTUIDEROU),QIECHENGDAPIAN。YONGSHUICHONGXIYIXIABANLANGENPIAN,RANHOUBASUOYOUCAILIAOFANGRUDUNZHONGNEI,MENGHUODUN3XIAOSHI,BAOWENZHIYINYONGSHIZAIJIARUSHIYANDIAOWEI。

  TIDIAN:ZHUJIANROUZHINENHUA,JINGGUODUNZHUYIHOUSHAODAIROUZHIXIANWEI,POYOUYAOTOU,ZHANDIANCHIYOULAICHISHIBUSHAONANSHIDEZHIAI。

pk10免费计划公式  PINGDIAN:TANGSESHENCHEN,ZHONGYAOWEIDAOYEBIJIAONONG,PAHEZHONGYAODERENKENENGXIANGDANGKANGJU,DANHELEYIHOUHOULONGHENSHUFU。

  二、土茯苓炖水蛇:

  CAILIAO:TUFULING10KE、SHUISHEZI50KE、HONGZAOLIANGLI、JIANG1PIAN。

  ZUOFA:SHUISHEDANGDAOHAOQIEDUAN,XIGANJING,FEISHUI(YONGRESHUISHAOWEIZHUYIXIA)DAIYONG。RANHOUBATUFULINGGUAPI、QIEPIAN。ZAIBAHONGZAO、JIANGPIAN、SHUISHEDUANHETUFULINGPIANQUANBUFANGRUDUNZHONG,MENGHUODUN3XIAOSHI,YINYONGSHIZAIJIARUSHIYANDIAOWEI。

  TIDIAN:MAISHIYAOQUFEN“SHUISHE”HE“NISHE”,NISHEPISEJIAOHEI。TAMENWAIMAOFEICHANGXIANGSI,DANDUNTANGXIAOGUOYOUHENDAQUBIE,SHUISHETANGSEQINGCHEXIANTIAN。DUNTANGSHUISHEZUIHAOXUANJILIANGZHONGDEXIAOSHE,GENGYICHUWEI。

  PINGDIAN:TANGSHUIJIAOZIBU,SHEROUXIANTIAN,WEIDAOBIHENDUODUNTANGYAOBAOHE。

  三、鸡骨草炖猪横脷:

  CAILIAO:JIGUCAO5KE、ZHUHENGJU80KE,JIANG1PIAN、MIZAOBANLI。

  ZUOFA:XIANBAJIGUCAO、ZHUHENGLIQINGXIGANJING,RANHOUBAQUANBUCAILIAOYIQIFANGJINDUNZHONGNEI,MENGHUODUNGOU3XIAOSHI,DAIDUNHAOHOUJIARUSHIYANDIAOWEIJIKE。

  TIDIAN:JIGUCAOXIANYONGQINGSHUIJINPAOYIDUANSHIJIAN,CHONGXIDIAOJIGUCAOSHANGDENISHAHEZAZHI。

  PINGDIAN:TANGQINGGANTIAN,DAOMEIYOUYIDIANZHONGYAOWEI,SHIGUANGDONGCHUANTONGDEQINGREQUSHITANGSHUI,JUSHUOKEYIQINGGANHUO、JIANCHANGWEI。

  四、鲜桑叶炖猪腱:

  CAILIAO:XIANSANGYE5KE、ZHUJIANROU60KE、MIZAOBANLI、JIANG1PIAN。ZUOFA:QINGXIZHUJIANROU,QIECHENGDAPIAN。YONGSHUICHONGXIYIXIAXIANSANGYE,RANHOUBASUOYOUCAILIAOFANGRUDUNZHONGNEI,MENGHUODUN3XIAOSHI,YINYONGSHIZAIJIARUSHIYANDIAOWEI。

  TIDIAN:3-5YUEXIANSANGYEZUIDUO,DAJIABUYAOCUOGUOLE。NENYEKEZHUCHI,DUNTANGDEHUA,LAOYEYEWUFANG。

  PINGDIAN:DIYICIJIANDAOZHEIYANGDEDAPEI。SANGYEDUNGUOYIHOU,XIANNENYANSEHAIKEYIBAOLIUXIALAI,CHIQILAIXIANTIANKEKOU,LIUZAITANGLIDEQINGXIANG,SHICHUNTIANSHUMUCHOUYADEXINXIANWEIDAO。

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